John10251's Journal, 09 January 2021

151.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1075 kcal

Fat: 26.02g | Prot: 114.24g | Carb: 98.91g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: Beef Vegetable Stew Type Soup with Potato, Pepperidge Farm Cracker Trio. Snacks/Other: Wonderful Halos Mandarin Oranges, Brie Cheese, Perkins Restaurant Blueberry Compote, Pepperidge Farm Cracker Trio, Premier Nutrition High Protein Shake - Vanilla. more...

2088 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...