Weigh In record (no journal entry) for 12 October 2013
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178.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1863 kcal
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Fat: 74.38g | Prot: 96.56g | Carb: 208.05g.
Breakfast: Meat Loaf Made with Beef. Lunch: Vegetable Soup (Home Recipe), Meat Loaf Made with Beef, Meat Loaf Made with Beef. Dinner: Lettuce Salad with Assorted Vegetables, Russian Salad Dressing , Chicken Meat (Roasting) , Meat Loaf Made with Beef. Snacks/Other: Mary's Organic Crackers Organic Crackers, Dare Whippet Noir Original, Twizzler Strawberry. more...
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gaining 16.8 lb a week
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