Wally5211's Journal, 12 October 2013

223.2 lb Lost so far: 16.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 73.50g | Prot: 114.91g | Carb: 31.11g.   Breakfast: Egg Substitute (Liquid) , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Premier Nutrition High Protein Chocolate Shake. Dinner: Land O'Lakes Fresh Buttery Taste Spread, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Kroger Unsalted Mixed Nuts. more...

2684 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 16 minutes, Walking (exercise) - 3.5/mph - 44 minutes. more...