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Finally!! A little drop! Very grateful for that!🙂
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176.4 lb
Lost so far: 4.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1050 kcal
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Fat: 23.50g | Prot: 30.75g | Carb: 99.55g.
Lunch: Chunky Style Chicken Noodle Soup. Snacks/Other: Quaker Buttermilk Ranch Rice Crisps, Cabernet Sauvignon Wine , La Dolce Vita Almond Biscotti, Nabisco Ginger Snaps Cookies. more...
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losing 3.7 lb a week
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