Weigh In record (no journal entry) for 09 January 2021
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239.2 lb
Lost so far: 69.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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3359 kcal
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Fat: 103.77g | Prot: 191.28g | Carb: 394.34g.
Breakfast: Tea with Milk, Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Morrisons Tortilla Wraps, Heinz Tomato Ketchup, Birds Eye Crispy Chicken in Tempura Batter, Birds Eye Original Chicken Chargrill, Morrisons Market Street Pineapple. Dinner: Morrisons Potato, Carrot & Swede Mash, Morrisons British Petits Pois, Morrisons British Turkey Sausages, Morrisons Super Sweet Sweetcorn, Whittard of Chelsea Luxury White Hot Chocolate, Cravendale Semi Skimmed Milk, Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn, Morrisons Potato, Carrot & Swede Mash, Morrisons British Turkey Sausages. Snacks/Other: Lindt Linder Milk & White, Fox's Glacier Spearmints, Pink Lady Apples, Activia Vanilla, Arla B.O.B Skimmed Milk, Cadbury Drinking Chocolate, After Eight Mint Thins. more...
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losing 0.8 lb a week
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