Weigh In record (no journal entry) for 12 October 2013
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169.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1973 kcal
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Fat: 51.56g | Prot: 146.36g | Carb: 246.22g.
Breakfast: Low Fat Granola with Raisins, Bananas, Baked Beans, Bacon, Cheerios, Pineapple, Chicken Tenders, Whoppers, Broccoli, Tomatoes, Cocoa Powder (Unsweetened), Milk (Nonfat), Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (25g), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Broccoli, Blueberries. more...
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3157 kcal
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Activities & Exercise:
Housework - 8 hours, Circuit Training - 40 minutes, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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