Weigh In record (no journal entry) for 12 October 2013
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127.9 lb
Lost so far: 16.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1102 kcal
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Fat: 65.43g | Prot: 35.92g | Carb: 96.49g.
Breakfast: Chocolate Milk (Whole), Fried Egg. Dinner: Olives, Onions, Balsamic Vinegar, Vinegar (Cider), Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Arugula Lettuce, Bananas. more...
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losing 3.1 lb a week
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