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Hard week of sticking to goals. Huge payoff. Need to keep it up. Will not be this beg every week. This is post Christmas loss plus.. here on out will be not this a significant loss. Be good to yourselves!
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184.4 lb
Lost so far: 91.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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2062 kcal
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Fat: 90.44g | Prot: 84.45g | Carb: 233.58g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee, Casa Mamita Diced Tomatoes & Green Chilies, Naturegg Eggs. Lunch: Evol Hawaiian Style Grilled Chicken. Dinner: Tierra De Queso Cheddar Jack Cheese Alternative Shred, C&W Petite White Corn, Bush's Best Seasoned Black Beans, Laura's Lean Beef Hamburger , Mission Tortilla Strips. Snacks/Other: Hershey's Milk Chocolate Kisses, Trader Joe's Gingerbread Molasses Cookie Dough. more...
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losing 4.7 lb a week
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 Comments
Just terrific!!!! Well done!
10 Jan 21 by member: melissatwa
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