Weigh In record (no journal entry) for 09 January 2021
|
156.6 lb
Lost so far: 14.3 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2021:
|
1838 kcal
|
Fat: 96.47g | Prot: 84.99g | Carb: 156.35g.
Breakfast: Kroger Pork Sausage Patties, Fried Egg, Pillsbury Grands! Buttermilk Biscuits (Frozen). Lunch: Dole 100% Pineapple Juice (6 oz), Pizza with Meat and Vegetables. Dinner: Cuties Clementines, Grilled Cheese Sandwich, Vegetable Beef Soup (Home Recipe). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Talelia's weight history
|