Weigh In record (no journal entry) for 12 October 2013
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158.8 lb
Lost so far: 10.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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2509 kcal
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Fat: 73.60g | Prot: 147.64g | Carb: 327.00g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, homemade Batch 4 Bar. Lunch: Wawa Soft Pretzel, Clif Bar Clif Bar - White Chocolate Macadamia Nut, homemade Batch 4 Bar. Dinner: Olive Garden Garden-fresh Salad with Dressing, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Bananas. more...
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gaining 2.8 lb a week
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A123451999's weight history
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