Weigh In record (no journal entry) for 09 January 2021
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291.2 lb
Lost so far: 43.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1870 kcal
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Fat: 94.93g | Prot: 104.07g | Carb: 155.97g.
Breakfast: Coffee, Egg, Land O'Lakes Sliced American Cheese, White Bread . Lunch: Land O'Lakes Sliced American Cheese, Great Value Chicken Patty, Great Value Enriched Hamburger Buns, Ore-Ida Extra Crispy Tater Tots. Dinner: Roasted Potato, Broccoli , Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Schwan's Vanilla Ice Cream Bar, Tostitos Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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3218 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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