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Christmas came, diet went. Wife came home with muffins today.
I didn’t say no, which is why I put on 9lbs.
However I’m going to try and log my eating again as it helps focus the mind
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269.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2021:
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2640 kcal
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Fat: 94.01g | Prot: 112.20g | Carb: 194.70g.
Breakfast: McDonald's Cappuccino (Medium), McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin, Fried Egg with Fat, Coffee with Milk. Lunch: Tesco Finest Chunky Chips, Morrisons Petit Pois, Tesco Gammon Joint. Dinner: Morrisons Baby Potatoes with A Seasoned Parsley Butter, Asda Trimmed Fine Beans, Tesco Carrot, Tesco Finest Lemon and Herb Chicken. Snacks/Other: Sauvignon Blanc Wine. more...
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gaining 1.1 lb a week
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