Weigh In record (no journal entry) for 12 October 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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886 kcal
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Fat: 11.00g | Prot: 35.81g | Carb: 158.48g.
Breakfast: Tesco Cornflakes. Lunch: Italian Flatbread Focaccia, Co-Op Honey Roast Ham, Warburtons Half & Half Medium. Dinner: Asda Fusilli Pasta. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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