Weigh In record (no journal entry) for 12 October 2013
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159.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1834 kcal
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Fat: 57.13g | Prot: 110.04g | Carb: 235.87g.
Breakfast: Omenamehu, Kuivattu Luumu, Kahvi, Banaanit, Appelsiinit, Omenat (Golden Delicious), Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Leipä Real max. Lunch: HK Kalapaistos, Leipä Real max, Valio Plus Rasvaton Maito, Valio Edam, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Snacks/Other: Jäätelö. more...
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gaining 6.2 lb a week
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