procco1962's Journal, 11 October 2013

305.0 lb Lost so far: 40.5 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 31.23g | Prot: 124.01g | Carb: 70.57g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Mixed Berry Cereal Crunch. Lunch: Avocados, Great Value Romaine Lettuce, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Medifast Chocolate Pudding. Snacks/Other: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Original, Medifast Chicken Noodle Soup. more...

3370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...