Weigh In record (no journal entry) for 07 January 2011
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400.0 lb
Lost so far: 6.0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1817 kcal
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Fat: 98.50g | Prot: 60.00g | Carb: 186.00g.
Breakfast: Light Fat Free Apricot Mango Yogurt. Lunch: 12" Turkey Breast. Dinner: Canola Vegetable Oil, Slivered Almonds, Rice Vinegar Lite, Top Ramen Creamy Chicken Flavor Oodles of Noodles Soup, Classic Cole Slaw. more...
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losing 14.0 lb a week
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