Jasonschofield1's Journal, 09 January 2021

156.0 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

2216 kcal

Fat: 63.95g | Prot: 83.91g | Carb: 260.52g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Jacob's Cream Crackers. Dinner: Kopparberg Mixed Fruit Cider, Walkers Baked Ready Salted Crisps (25g), Red Table Wine , Tesco Finest Potato Dauphinoise, Ashfield Farm Lean Pork Mince 5% Fat. Snacks/Other: Ferrero Ferrero Rocher, Warburtons Medium Sliced White Bread, Waitrose Iced Christmas Cake. more...

1755 kcal

Activities & Exercise: Sexual Activity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...