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Protein shake
Half bagel
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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642 kcal
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Fat: 12.98g | Prot: 32.67g | Carb: 98.70g.
Breakfast: Presweetened Tea. Lunch: Great Value Sliced Carrots, Grilled Chicken, Toufayan Bakeries Savory Spinach Wrap, Bob Evans Tomato Slices, Baby Spinach. Dinner: Thomas' Cinnamon Raisin Swirl Bagel. Snacks/Other: Yogi Tea Detox Tea. more...
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gaining 4.9 lb a week
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