Weigh In record (no journal entry) for 08 January 2021
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224.4 lb
Lost so far: 9.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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968 kcal
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Fat: 42.87g | Prot: 83.20g | Carb: 63.07g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Kitchen Basics Organic Beef Stock, Snappy Pure Coconut Oil, Bob's Red Mill Xanthan Gum, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Celery, Turnip, Carrots. more...
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losing 9.8 lb a week
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dwhmlh's weight history
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