Weigh In record (no journal entry) for 11 October 2013
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103.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1633 kcal
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Fat: 105.64g | Prot: 56.78g | Carb: 108.74g.
Breakfast: M&M's Peanut Butter M&M's (Package), Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Trader Joe's French Onion Soup. Dinner: Bland Farms Vidalia Sweet Onion, Nutiva Organic Extra Virgin Coconut Oil, Publix Flank Steak, Minced Garlic, Cooked Red Peppers, Nature's Promise Organic Chicken Broth, Heinz Apple Cider Vinegar. Snacks/Other: Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Coffee, Byrne Dairy Heavy Whipping Cream, Planters Salted Peanuts (2 oz), Welch's Fruit Snacks. more...
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losing 8.4 lb a week
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