Pheephee 62's Journal, 08 January 2021

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Weigh In record (no journal entry) for 08 January 2021

225.9 lb Lost so far: 13.1 lb. Still to go: 50.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2021:

1333 kcal

Fat: 49.57g | Prot: 50.93g | Carb: 176.98g. Breakfast: Coffee with Milk and Sugar. Lunch: Kroger Pork Steak, King's Hawaiian Hawaiian Sweet Rolls, Lipton Green Tea Citrus (16.9 oz). Dinner: Lipton Green Tea Citrus (16.9 oz), Toasted Bread, Pork Sausage Patty or Link, Fried Egg . Snacks/Other: Great Value Deli Sliced Smoked Honey Ham, King's Hawaiian Hawaiian Sweet Rolls, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes) . more...

215 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...

losing 9.6 lb a week

3 Supporters Support

Comments

Nice drop! You're doing great!

10 Jan 21 by member: bearnoggin

Thank you I have a question, do we take our weight every day, if not how often are we supposed too

11 Jan 21 by member: Pheephee 62

Hi Pheephee. There are no rules. It's totally up to you. I do every day but some get discouraged when they only see small increments. If you do it daily don't panic. Expect to see some minor gains. Its totally normal. I used to get worried but then I look back at the week to see the overall loss. Some only weigh weekly, some monthly for various reasons. One gal said she just couldn't focus on it daily because too much emphasis on it made her feel like giving up. I suggest experimenting and see what works for you.

11 Jan 21 by member: bearnoggin


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Pheephee 62's Journal, 08 January 2021

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