Weigh In record (no journal entry) for 11 October 2013
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123.4 lb
Lost so far: 9.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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867 kcal
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Fat: 14.38g | Prot: 36.63g | Carb: 150.13g.
Breakfast: Golden Delicious Apples, Healthy Life White Bread. Lunch: Jimmy John's #4 Turkey Tom (No Mayo), Weight Watchers Light String Cheese. Snacks/Other: Pumpkin Cake, Dole Fruit Bowls - Diced Peaches. more...
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losing 1.4 lb a week
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