Weigh In record (no journal entry) for 08 January 2021
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159.5 lb
Lost so far: 55.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1078 kcal
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Fat: 36.75g | Prot: 46.72g | Carb: 145.96g.
Breakfast: Upside Down Cake (All Fruits), Kroger Low Fat Cottage Cheese, Bananas, Coffee (Brewed From Grounds). Lunch: Tea (Brewed), Dasani Bottled Water (16.9 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Fish Cake or Patty, Optavia Creamy Double Peanut Butter Crisp Bar, Dasani Bottled Water (16.9 oz). Snacks/Other: Archway Cookies Reduced Fat Ginger Snaps. more...
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gaining 5.3 lb a week
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