Weigh In record (no journal entry) for 09 January 2011
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306.6 lb
Lost so far: 40.8 lb.
Still to go: 107.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2011:
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1884 kcal
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Fat: 72.48g | Prot: 87.12g | Carb: 227.65g.
Breakfast: water, fried egg, aunt jemima light syrup, blueberry pancake, plain pancake. Lunch: diet vanilla pepsi, bacon, subway 6" ham. Dinner: mango melon sobe, Seasonal Fresh Fruit Salad, fruit cake, salmon, green bean casserole, mashed potatoes. Snacks/Other: fudge. more...
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3388 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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