Weigh In record (no journal entry) for 11 October 2013
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135.7 lb
Lost so far: 4.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1175 kcal
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Fat: 39.34g | Prot: 43.05g | Carb: 107.48g.
Breakfast: Coffee (Brewed From Grounds), Millville Caramel Nut Endulgent Bar. Lunch: Sweet Leaf Diet Citrus Green Tea, Kuhne Whole Grain Mustard, Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Classic Wieners. Dinner: Millville Fiber Now Chewy Bars Chocolate Mocha, Appleton Farms Extra Lean Turkey Ham, Emeril's Pico de Gallo, Mann's Sunny Shores Rainbow Salad, Cardini's Caesar Salad Dressing, Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds). Snacks/Other: Kashi Hummus Crisps Sea Salt & Olive Oil, Merlot Wine, Fit & Active Light String Cheese. more...
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1838 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 9.2 lb a week
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