Weigh In record (no journal entry) for 08 January 2021
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156.5 lb
Lost so far: 27.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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612 kcal
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Fat: 19.14g | Prot: 69.58g | Carb: 37.36g.
Breakfast: Molico Leite Desnatado, Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Jasmine Farelo de Aveia. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 7.7 lb a week
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 Comments
👏🏾👏🏾👏🏾 parabéns por mais essa conquista 👊🏾
14 Jan 21 by member: shopp0
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17 Jan 21 by member: fernandamir
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