Weigh In record (no journal entry) for 11 October 2013
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187.6 lb
Lost so far: 9.7 lb.
Still to go: 15.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 October 2013:
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1606 kcal
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Fat: 66.93g | Prot: 56.12g | Carb: 196.12g.
Breakfast: Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: McDonald's Angus Mushroom & Swiss Third Pounder, McDonald's French Fries (Medium), Coca-Cola Diet Coke. Snacks/Other: Fruit and/or Nuts Muffin, Coffee with Milk, Bananas. more...
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gaining 0.3 lb a week
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