Weigh In record (no journal entry) for 11 October 2013
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265.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2013:
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1195 kcal
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Fat: 51.25g | Prot: 58.49g | Carb: 129.38g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tomatoes, Egg White. Lunch: Blackberries, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 14" Pepperoni Pizza. more...
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4077 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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