Weigh In record (no journal entry) for 11 October 2013
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143.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1862 kcal
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Fat: 65.13g | Prot: 67.71g | Carb: 200.59g.
Breakfast: Fage Total 2% Greek Yogurt with Honey, Coffee, Sweet Tree Organic Coconut Palm Sugar. Lunch: Mashed Potato, America's Choice Button Mushrooms, Teriyaki Sauce, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Red Table Wine, Amy's Organic Bean, Rice and Cheddar Cheese Burrito. Snacks/Other: Nature Valley Roasted Nut Crunch Bar - Peanut Crunch, Centrum Chewables Multivitamin/Multimineral Supplement, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Lemon Juice, Pineapple Juice, Basil, Ginger. more...
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losing 0.1 lb a week
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