Weigh In record (no journal entry) for 11 October 2013
|
168.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2013:
|
2232 kcal
|
Fat: 77.07g | Prot: 166.70g | Carb: 191.60g.
Breakfast: Red Table Wine, Hometown Buffet Cornbread Dressing, Brownie, Pico De Gallo, Granulated Sugar, Whoppers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chocolate Chip Cookie, Walnuts, Bananas, L'oven Fresh 100% Whole Wheat Bread (25g), Blueberries, Broccoli, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Spinach, Salmon, Tyson Foods Boneless Skinless Chicken Breasts, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevemega57's weight history
|