Jasonschofield1's Journal, 08 January 2021

155.0 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 47.88g | Prot: 64.01g | Carb: 160.58g.   Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Deli Sliced Ham, Marks & Spencer Mini Pork Sausages. Dinner: Fajita with Chicken and Vegetables, Red Table Wine . Snacks/Other: Walkers Baked Ready Salted Crisps (25g). more...

2211 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...