Weigh In record (no journal entry) for 09 January 2011
|
219.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2011:
|
840 kcal
|
Fat: 53.00g | Prot: 52.03g | Carb: 46.29g.
Breakfast: Light Whole Grain Bread, Jelly (All Flavors), Western Omelet. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|