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81 cm ?!? hmm...
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128.3 lb
Lost so far: 15.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1322 kcal
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Fat: 57.37g | Prot: 45.39g | Carb: 165.62g.
Breakfast: Labree's Bakery Chocolate Swiss Roll, Whole Milk, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Dinner: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Snacks/Other: Carrots. more...
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losing 4.6 lb a week
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