|
holiday weight is down... now I can work on that goal!
|
164.2 lb
Lost so far: 51.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2021:
|
1735 kcal
|
Fat: 83.19g | Prot: 104.39g | Carb: 136.20g.
Breakfast: Grapefruit. Lunch: Spur Steak Ranches Nachos Mexicana (Large). Dinner: Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin , Klein Karoo Ostrich Steak. Snacks/Other: Lindt Dark Chocolate, SPAR 2% Low Fat Milk, Sugar. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|