Weigh In record (no journal entry) for 11 October 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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529 kcal
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Fat: 11.16g | Prot: 44.26g | Carb: 58.50g.
Breakfast: Tesco Cornflakes. Lunch: Warburtons Half & Half Medium. Dinner: Chicken Breast. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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