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dropped from 63.2 after long weekend away
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136.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1395 kcal
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Fat: 99.33g | Prot: 103.64g | Carb: 30.72g.
Lunch: AH Gerookte Zalmfilet, AH Roombrie 60+, Extra Virgin Olive Oil, Cucumber (with Peel), Cherry Tomatoes, Egg. Dinner: Broccoli, AH Sukadelappen, AH Extra Magere Runderlappen, Gouda Cheese. Snacks/Other: Atkins Endulge Crispy Milk Chocolate, AH Ardennerpate, Cambozola Cambozola Cheese, Pecan Nuts, Peanuts, Oil Roasted Cashew Nuts. more...
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gaining 1.9 lb a week
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