Weigh In record (no journal entry) for 07 January 2021
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194.0 lb
Lost so far: 14.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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13 kcal
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Fat: 0.11g | Prot: 0.55g | Carb: 2.97g.
Lunch: Poblano Pepper. more...
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losing 0.7 lb a week
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