John10251's Journal, 07 January 2021

152.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1622 kcal

Fat: 65.42g | Prot: 100.08g | Carb: 157.58g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Kirkland Signature Organic Greek Yogurt, Great Value Pineapple Chunks. Dinner: Whole Milk, Wal-mart Deli Cole Slaw, Ocean Spray Whole Berry Cranberry Sauce, Chicken or Turkey Pot Pie, Orange Juice. more...

2270 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...