Weigh In record (no journal entry) for 11 October 2013
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158.3 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1962 kcal
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Fat: 65.56g | Prot: 109.15g | Carb: 245.06g.
Breakfast: Leipä Real max, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Omenat (Golden Delicious), Appelsiinit, Banaanit, Kahvi, Kuivattu Luumu, Omenamehu. Lunch: Valio Profeel Proteiinirahka Mansikka, Atria Kalkkunaleike, Ruisnäkkileipä, Kahvi, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa), Valio Edam. Dinner: Valio Mustikkakeitto Sokeroimaton, Leipä Real max, Kaurahiutale, Valio Plus Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto. Snacks/Other: Jäätelö. more...
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2503 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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