kimsan's Journal, 10 October 2013

160.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 33.28g | Prot: 59.53g | Carb: 176.73g.   Breakfast: Coffee, McCann's Steel Cut Irish Oatmeal. Lunch: Red Beans and Rice, Tilapia (Fish). Dinner: Domino's Pizza 10" Hand Tossed Vegi Feast Pizza. Snacks/Other: Snickers Snickers Bar (Miniatures), Twizzlers Strawberry Twists. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...