Weigh In record (no journal entry) for 07 January 2021
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225.8 lb
Lost so far: 8.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1781 kcal
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Fat: 129.87g | Prot: 116.84g | Carb: 56.87g.
Breakfast: Kirkland Signature Extra Fancy Mixed Nuts. Lunch: Gouda Cheese , Skinless Chicken Breast. Dinner: Wonderful Roasted & Salted Pistachios in Shells, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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gaining 3.1 lb a week
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dwhmlh's weight history
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