Wally5211's Journal, 10 October 2013

223.4 lb Lost so far: 16.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 96.52g | Prot: 100.78g | Carb: 45.44g.   Breakfast: Atkins Day Break Tex-Mex Scramble. Lunch: Giant Eagle Cherry Tomatoes, Premier Nutrition High Protein Chocolate Shake, Great Value Romaine Lettuce, Walden Farms Calorie Free Creamy Bacon Dressing. Dinner: Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes, Ruby Tuesday Shellfish Trio, Ruby Tuesday Signature Parmesan Dressing. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

2623 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...