Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sekline
Journal
09 Jan 11
sekline's Journal, 09 January 2011
sekline's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2011
206.5 lb
Lost so far:
1.5 lb
.
Still to go:
71.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2011:
961 kcal
Fat: 24.70g | Prot: 57.90g | Carb: 124.80g.
Breakfast:
Stuffed French Toast.
Lunch:
Garlic & Feta Cheese Dip, Ham & Broccoli Soup.
Dinner:
Creole Chicken Pasta, Low-Fat Ranch Dressing, Chocolate Cherry Cookies.
more...
3670 kcal
Activities & Exercise:
Sitting - 9 hours and 20 minutes, Housework - 5 hours and 59 minutes, Sleeping - 7 hours, Desk Work - 1 hour and 35 minutes, Bicycling (slow) - 11/mph - 6 minutes.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sekline's weight history
view complete history