Weigh In record (no journal entry) for 09 January 2011
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146.3 lb
Lost so far: 0.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1627 kcal
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Fat: 69.71g | Prot: 80.90g | Carb: 185.67g.
Lunch: White Chocolate Macadamia Nut Cookie, 6" Steak & Cheese. Dinner: Pepper Pals Side Cinnamon Apples, Pepper Pals Grilled Cheese Sandwich, Flour Tortillas, Fajita TRIO. Snacks/Other: milk skim, Double Chocolate Hot Cocoa Mix, Thai-spiced Peanuts. more...
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losing 4.2 lb a week
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