Weigh In record (no journal entry) for 10 October 2013
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336.0 lb
Lost so far: 48.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1242 kcal
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Fat: 47.24g | Prot: 73.00g | Carb: 130.05g.
Breakfast: Jam Preserves, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Multigrain Bread, Fried Egg. Lunch: Parmesan Cheese (Shredded), Olive Oil, Butternut Winter Squash, Penne. Dinner: Sugar, Brown Gravy, Egg Noodles (Enriched, Cooked), Venison/Deer. more...
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gaining 4.9 lb a week
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