Weigh In record (no journal entry) for 07 January 2021
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117.2 lb
Lost so far: 21.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1505 kcal
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Fat: 69.75g | Prot: 35.85g | Carb: 180.94g.
Lunch: Fresh Attitude San Marino Mix, Cucumber, Bell Peppers, Grape Tomatoes, Celebrity International Original Crumbled Goat Cheese , Kraft Fat Free Italian Dressing, Campbell's Garden Vegetable Minestrone, Celery , Summer Fresh Roasted Red Pepper Dip. Dinner: Fresh Express Organic Balsamic Vinaigrette Chopped Salad Kit, Piller's Turkey Pepperoni, Caulipower Margherita Pizza. Snacks/Other: Waterbridge Liqueur Filled European Dark Chocolate, Philadelphia Garden Vegetable Cream Cheese, Tostitos Hint of Lime. more...
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losing 2.8 lb a week
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