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My sleep schedule is off, and my eating is too. I ate my final meal last night at 11:30. Probably a big reason my weight is up now (7:45 am). If I waited to eat breakfast, I'd probably see my weight back down at 187 again. Not concerned with this bump.
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188.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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2953 kcal
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Fat: 132.87g | Prot: 179.19g | Carb: 267.74g.
Breakfast: Kroger Break-Free Real Egg Product, Mushrooms, Kroger Frozen Peas, Boulder Sausage Italian Sausage. Lunch: Market Pantry Bolillo Rolls, Boar's Head Baby Swiss Cheese, Kroger Deli Thin Mesquite Smoked Turkey Breast. Dinner: Muscle Milk Chocolate Protein Powder, Kroger Frozen Peas, Pace Picante Mild Salsa, Shoulder Pork Roast (Lean and Fat Eaten), Arby's Curly Fries (Small), Arby's Smokehouse Brisket. Snacks/Other: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal. more...
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2494 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 7.0 lb a week
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