Weigh In record (no journal entry) for 07 January 2021
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156.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1809 kcal
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Fat: 42.51g | Prot: 78.76g | Carb: 278.18g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Warburtons Medium Sliced White Bread, Co-Op British Thin Sliced Cooked Ham, Lettuce. Dinner: Fox's Rocky Caramel, Sliced Ham (Extra Lean) , Walkers Baked Ready Salted Crisps (25g), Cheddar Cheese, Warburtons Medium Sliced White Bread. Snacks/Other: Waitrose Iced Christmas Cake, Lemonade, Mars Celebrations. more...
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2820 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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