SweenCL05's Journal, 10 October 2013

191.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 60.56g | Prot: 193.01g | Carb: 184.13g.   Breakfast: Max Protein Protein Shake. Lunch: Post Honey-Comb Cereal, Laura Lynn 100% Whole Wheat Bread, Peanut Butter. Dinner: Post Honey-Comb Cereal, Dairy Queen All Beef Hot Dog. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Food Lion Peanut Butter Crackers, Food Lion Peanut Butter Crackers. more...

3744 kcal

Activities & Exercise: Working for Dave - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 5 hours, Driving - 1 hour, Sitting - 6 hours, Sleeping - 9 hours, Resting - 30 minutes. more...