Weigh In record (no journal entry) for 10 October 2013
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105.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1804 kcal
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Fat: 105.78g | Prot: 65.35g | Carb: 150.43g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Apples , Byrne Dairy Heavy Whipping Cream. Lunch: Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Coffee, Trader Joe's French Onion Soup. Dinner: Food Lion New York Strip Steak, Nutiva Organic Extra Virgin Coconut Oil, Bland Farms Vidalia Sweet Onion, Publix Flank Steak, Nature's Promise Organic Chicken Broth, Minced Garlic, Cooked Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Heinz Apple Cider Vinegar. Snacks/Other: Apples , Sweet Red Peppers, Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, M&M's Peanut Chocolate, Grapefruit (Pink and Red) . more...
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losing 4.9 lb a week
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